How Do I Lose Weight Using Stairmaster?

!±8± How Do I Lose Weight Using Stairmaster?

Stairmasters or stair climbers are wonderful pieces of exercise equipment. They offer the same amount of exercise convenience as a treadmill, but they have the added muscle builder of climbing stairs.

Walking or running up and down your own stairs can be loud, noisy, annoying and even dangerous. Using a Stairmaster isn't as noisy and not as dangerous. It's a much more convenient and better, overall, than climbing stairs.

1) Benefits of using a stairmaster

Using a stairmaster is a great addition to your current aerobic exercise and/or cardio training. It's also smaller than most other cardio and aerobic machines and equipment, which makes for easier storing. Stairmasters will help your heart and lungs, as well as helping to build your leg, butt and abdominal muscles.

2) Are stairmasters better than other cardio exercise equipment?

Treadmills, elliptical and stationary bikes are big pieces of exercise equipment. You will get about as many benefits and advantages with a stairmaster that you would with a treadmill, elliptical or stationary bike. Stairmasters also have the added benefit of creating more muscle because of the climbing effect and will in turn help you build muscle a little faster than the other larger pieces of exercise equipment.

If you are looking for a great aerobic exercise and/or cardio training component, a stairmaster might be just what you are looking for to add to your workout routine. You can also bring your stairmaster along with you when you have to take a business or pleasure trip.

It should fit right into your trunk. That leaves you with no excuses for not working out even on trips and vacations! You just don't get that kind of portability and convenience with any other type of exercise equipment. This can be a great aerobic investment for you if you travel a lot or are away from home a lot of the time.

But some words of caution are in order before you head out to the first store to buy one of these. If you want to find a great deal take your time. You can find a good quality machine at an affordable price. Once you have made up your mind remember to start off slow, as always, with any new equipment. Sometimes it can take a little time to get used to using the machine. Once you are used to using the machine, you can step it up a little to help you lose weight, gain muscle and stay healthy.

How Do I Lose Weight Using Stairmaster?

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StairMaster StepMill - Software Upload - FISP

!±8± StairMaster StepMill - Software Upload - FISP

Upgrading your software on your console for a StairMaster Stepmill

StairMaster StepMill - Software Upload - FISP

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01.25.10 - Todays Stairmaster Workout

!±8± 01.25.10 - Todays Stairmaster Workout

01.25.10 - Todays Stairmaster Workout

01.25.10 - Todays Stairmaster Workout

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!±8± StairMaster SC5 StairClimber with 10-Inch Touch Screen

Brand : StairMaster | Rate : | Price : $5,149.99
Post Date : Dec 10, 2011 06:04:35 | Usually ships in 4-5 business days

StairMaster SC5 StairClimber with 10-Inch Touch Screen

• Large 10? touch screen is attractive and intuitive
• 10 workout programs, including fat burner, calorie burner, mystery challenge, intervals and more
• Landmark challenge engages users as they watch their progress up well-known landmarks from around the world
• Speed range of 26 to 174 steps per minute; compatible with Polar wireless HR transmitters
• 300-pound capacity; measures 43 x 27 x 68 inches (L x W x H); 15-year frame warranty

More Specification..!!

StairMaster SC5 StairClimber with 10-Inch Touch Screen

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!±8± StairMaster SM5 StepMill with 2 Window LCD Console

Brand : StairMaster | Rate : | Price : $5,949.99
Post Date : Dec 07, 2011 12:29:13 | Usually ships in 4-5 business days

StairMaster SM5 StepMill with 2 Window LCD Console

• Commercial StepMill features revolving set of 8-inch stairs for challenging workouts
• Step range of 26 to 162 steps per minute; multi-stage CPAT Fire Fit Test
• 10 total workout programs, including fat burner, calorie burner, intervals and more
• Easy-to-read 2 window backlit LCD display; Polar-compatible heart rate monitoring
• Requires 10 feet high ceiling; Measures 58 x 34 x 89 inches (L x W x H) and weighs 343 pounds

More Specification..!!

StairMaster SM5 StepMill with 2 Window LCD Console

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StairMaster - StepMill TSE-1 10" w/NTSC TV Tuner

!±8± StairMaster - StepMill TSE-1 10" w/NTSC TV Tuner

Rate : | Price : $0.00 | Post Date : Nov 30, 2011 02:49:46
Usually ships in 1-2 business days

Large 10" touch screen dislays time, interval timer, level (1-20), heart rate, calories, floors climbed, floors per minute, watts, METs and workout profile

Integrated iPod connectivity with video playback, audio controls and charging capabilities

10 programmed workouts include Quick Start, Manual, Fat Burner, Calorie Burner, Intervals, Bell-Shaped, Build, Mystery Challenge, Steady, and Heart Rate Zone Trainer.

Fitness tests include Multi-stage CPAT Fire Fit Test and WFI Test.

iPod charging cable is included to charge iPod/iPad/iPhone devices.

Revolving staircase with 8" (20.3 cm) high and 9" (22.9 cm) deep steps most closely duplicates the workout of real stair climbing.

Staircase revolves at speeds varying from 26 to 162 steps per minute.

Smooth stepping action comes from the electronically controlled alternator with chain drive that precisely controls the pedal descent allowing a wide range of users to exercise smoothly within their comfort zones.

Quieter step design improves fluidity of stepping motion and provides added cushion for joints.

Broad oval handrails are ergonomically designed providing comfortable hand support.

Step -up assistant allows easy access to mount and dismount the machine.

Dual oversized water bottle holders near the console allow easy access without interfering with workout space.

Polar compatible telemetry heart rate monitoring. Specifications:

Requires a minimum ceiling height of 10 feet

Step rate: 26 to 162 steps per minute

Power requirements: 110 V

Maximum user weight: 350 lbs (159 kg)

Product dimensions: 58" L x 34" W x 89" H (147cm L x 86cm W x 226cm H)

Machine weight: 343 lbs (156 kg) Warranty

Frame: 15 years

Parts: 3 years

Labor and Wear Items: 1 year

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StairMaster SM5 StepMill with 10-Inch Touch Screen

!±8± StairMaster SM5 StepMill with 10-Inch Touch Screen

Rate : | Price : $6,418.95 | Post Date : Nov 26, 2011 17:55:49
Usually ships in 4-5 business days

Climb your way to a trimmer you with the StairMaster SM5 StepMill with the TS-1 10in Touch Screen Console! A revolutionary concept introduced in the early 1980s, the StairMaster simulates the exercise experience of stairclimbing without the damaging stress on knees and joints. This effective cardiovascular and weight loss trainer will help you shed pounds, tone muscle and build stamina at individualized workout and intensity levels! The StairMaster SM5 StepMillâ€s innovative design of its patented, independent pedal geometry with four-bar linkage keeps pedals level ensuring safe, biomechanically correct movement that protects stress points like knees and joints. And its soft, one-piece pedals offers exceptional comfort and support. Secure and reliable, the StairMasters electronically-controlled alternator provides precise pedal descent for consistently smooth and comfortable movement. This StairMaster StairClimber SM5 StepMill features the TS-1 10 inch console, which is a large and intuitive touch screen console that displays workout information while the 10 built-in workout programs supply comprehensive strength and aerobic conditioning. And the iPod charging cable, water bottle holder, reading rack and accessory tray are conveniently within reach, so you can enjoy a good book or listen to your favorite workout music while you climb. Kick it to the next level of strength, weight loss and cardiovascular health with each step with the StairMaster StairClimber SC5 with the TS-1 10in Touch Screen Console.

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Stairmaster Stepmill Vs Treadmill

!±8± Stairmaster Stepmill Vs Treadmill

Many folks want to know what the difference in workout is between the Stairmaster stepmill a and treadmill.

To be honest before I was asked this question I was always a treadmill guy, I didn't even know what a stepmill was until I looked more into this exercise machine.

First a treadmill brings tradition, most people know of or have worked out on a treadmill. This is an advantage for companies selling this fitness machine.

That's where I believe the advantages end for the treadmill vs the stepmill.

If given the chance I believe the Stairmaster stepmill rivals or beats traditional treadmills in all categories if you are looking for a low impact, good cardio vascular workout.

Folks who find running or walking on the treadmills will also enjoy using the stepmill because you are climbing stairs not pounding your feet on a treadmill belt.

Both give you fantastic cardio workouts though I believe the stepmill gives more of a workout to all the major muscles of the legs.

Both machines can be used by either average gym goers or high level athletes.

Both provide a number of digital information facts about your workout on the LCD display such as speed and calories burned.

The treadmill may appear easier to use because you are more familiar with the look and feel of the treadmill but the stepmill is as easy to use.

Using the stepmill you just get on the virtual staircase and hit the quick start button and choose your speed, anywhere from 24 to 162 steps a minute.

Both give you preprogrammed workouts as well as manual workout ability as well.

So really the difference between a Stairmaster Stepmill and a treadmill will ultimately come down to personal choice. I tended to lean towards the stepmill because I had some old knee injuries and the treadmill often causes my lower back and knees to be sore after an extensive workout.

I didn't experience that with the stepmill, both gave me fantastic cardio workouts, and overall I would alternate usage by going with the stepmill 3 to 4 times a week and the treadmill maybe once a week.

Stairmaster Stepmill Vs Treadmill

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StairMaster SM916 StepMill

!±8±StairMaster SM916 StepMill

Brand : StairMaster
Rate :
Price : $5,699.00
Post Date : Nov 15, 2011 15:30:26
Usually ships in 1-2 business days

Still the toughest workout in the gym, the StairMaster StepMill revolving staircase most closely duplicates the workout of real stair-climbing. Its new quieter step design improves fluidity of stepping motion and provides added cushion for joints. It includes a new easy-to-read, back-lit LCD console and new handrails which are ergonomically designed for a maximum level of intensity. Programs include a nationally recognized fitness test to gauge individual progress and a custom firefighter test (C.P.A.T. - Candidate Physical Ability Test). Also includes a Polar® compatible telemetry Heart Rate monitoring system.

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StairMaster SC5 StairClimber with 2 Window LCD Console

!±8± StairMaster SC5 StairClimber with 2 Window LCD Console

Brand : StairMaster | Rate : | Price : $4,549.00
Post Date : Nov 12, 2011 02:00:11 | Usually ships in 1-2 business days

StairMaster SC5 StairClimber with 2 Window LCD Console

Step up to the challenge of the extremely effective cardiovascular, high-intensity, and short-duration workout of the StairMaster SC5 StairClimber with the D-1 Two Window LCD Console! A revolutionary concept introduced in the early 1980s, the StairMaster simulates the exercise experience of stairclimbing without the damaging stress on knees and joints. The StairMaster SC5 StairClimbers innovative design of its patented, independent pedal geometry with four-bar linkage keeps pedals level ensuring safe, biomechanically correct movement that protects stress points like knees and joints. And its soft, one-piece pedals offers exceptional comfort and support. Secure and reliable, the StairMasters electronically-controlled alternator provides precise pedal descent for consistently smooth and comfortable movement.Customize your workout with steps that range from 1in to 14in in height and move at a rate of 26 to 174 steps per minute! This StairMaster StairClimber SC5 features the D-1 Console, which is an easy-to-read two-window backlit LCD console that displays workout information while the 10 built-in workout programs supply comprehensive strength and aerobic conditioning. And the iPod charging cable, water bottle holder, reading rack and accessory tray are conveniently within reach, so you can enjoy a good book or listen to your favorite workout music while you climb. Not to mention the StairMaster SC5 was designed to save space, taking up only 2 by 4 feet of floor space. Kick it to the next level of strength, weight loss and cardiovascular health with each step with the StairMaster SC5 StairClimber with the D-1 Two Window LCD Console.

More Specification..!!

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StairMaster SC916 Stepper

!±8± StairMaster SC916 Stepper

Brand : StairMaster | Rate : | Price : $3,879.99
Post Date : Nov 01, 2011 13:00:38 | Usually ships in 24 hours

The latest evolution of state-of-the-art climbing exercise. Patented, independent pedal geometry ensures safe, biomechanically correct movement. The high intensity, short-duration workout of a StairMaster stepper is unbeatable. Speed control buttons allow you to increase or decrease the intensity of stepping action at any time during your workout. Space-saving design fits in less than 2' x 4' of floor space. Polar chest strap and compatible telemetric Heart Rate monitoring.

• Compact stairclimber with ergonomic pedal geometry and side handrails
• 10 workout programs, including fat burner, calorie burner, random, and manual
• Easy-to-read, backlit LCD console supports addition of 15-inch LCD TV (sold separately)
• Speed range of 26 to 174 steps per minute; compatible with Polar wireless HR transmitters
• 300-pound capacity; measures 27 x 68 x 43 inches (W x H x D); 15-year frame warranty

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